put your mind to it
Not very easy to practice these type of positions on the boat so I'm glad we have the apartment in Cambridge to escape to every once in a while.
Focus and collectedness are the keywords this winter. Useful in both private and professional life, as well as in perfecting yoga positions obviously.
Thankful every day that my body is capable of moving this freely. We sometimes take our physical existence for granted, but we mustn't forget how vulnerable we human beings are. For as long as I can, I will treat my body with the respect it deserves. Both by eating and drinking well, and by making sure it gets the exercise it needs to be strong and flexible enough to carry me into the future.